Another one for making before camps, hikes and picnics. When slicing these up use make sure they are in small, easy to hold and finish eating proportions... about two or three bite fulls. Other wise there's always a mess and left overs lying around somewhere as eating sometimes gets forgotten when there are activities going on.
Ingredients:
• 1 cup dried apricots, diced
• 1 cup sultanas
• 1 cup raisins (optonal)
• 1 cup rolled oats
• 1/4 cup sunflower kernels
• 1/4 cup slivered almonds
• 1/4 cup sesame seeds(optional)
• 1/4 cup plain flour
• 60g butter or margarine
• 1/4 cup honey
• 2 tablespoons brown sugar
• 1 egg
• 1/4 cup milk
Method:
In a large bowl mix together the oats, sunflower kernels,flour,apricots and sultanas.
Melt the butter or margarine, honey and brown sugar in the microwave for 1 minute and add to dry ingredients. Stir in the egg and milk until well combined.
Press into a greased and lined lamington tin and bake for 15 minutes at 180 degrees C.
Cut into slice when cooled. Enjoy!
Sunday, November 1, 2009
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