Same ingrediants as the Museli Bar slice. But the ingrediants are ground down to a poder form, tossed in a bowl, mixed up with liquids and rolled into balls, tossed into a coating mix (ground coconut, little icing sugar and milk powder. Or left as they are (in the nude). Cooking takes less time as the shapes and size differ from the orginal recipe.. up to seven minutes. Place in the container (if quick enough) and eaten when ever. Not to many as these have a lot of fibre and fractose within.
Another handy recipe for the Guides to use a kitchen appliance with this time a microwave and the oven.
Ingredients:
• 1 cup dried apricots, diced
• 1 cup sultanas
• 1 cup raisins (optonal)
• 1 cup rolled oats
• 1/4 cup sunflower kernels
• 1/4 cup slivered almonds
• 1/4 cup sesame seeds(optional)
• 1/4 cup plain flour
• 60g butter or margarine
• 1/4 cup honey
• 2 tablespoons brown sugar
• 1 egg
• 1/4 cup milk
Method:
In a large bowl mix together the oats, sunflower kernels,flour,apricots and sultanas.
Melt the butter or margarine, honey and brown sugar in the microwave for 1 minute and add to dry ingredients.
Stir in the egg and milk until well combined.
Press into a greased and lined tin and bake for 10 minutes at 180 degrees C.
Cut into slice when cooled. Enjoy!
Sunday, November 1, 2009
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